Chapter One: Nature
- The Mountain – Hilda
- Calgary in Four Seasons – Pengyuan Zhao
- Calgary in Summer – Wuhong (Lily) Zhang
- The Secret Mind of Birds – Hilda
Chapter Two: Homeland
- My Past Home in China – Wuhong (Lily) Zhang
- My Country – Suchitra Mallick
- Home to Me Was... Home to Me Is... – Laila
Chapter Three: The Arrival
- The Arrival – Liubov Verkhov
- A Sweet Calgary Life – Liubov Truzhnikova
- A New Feeling Arises – Xiaoqi (Linda) Cao
- Arriving in Calgary – Pratima Mallick
Chapter Four: Love and Loss
- Far Away From My Mother – Shahla
- Love – Pratima Mallick
- I Washed My Face With Tears – Pengyuan Zhao
Chapter Five: Lessons from the Wise
- A Young Old Woman’s Advice – Xiaoqi (Linda) Cao
- A Suggestion to My Younger Self – Liubov Truzhnikova
- The Art of Swimming – Pratima Mallick
- Good Advice – Laila
Chapter Six: A Lighter Side
- Different Kinds of Flowers – Suchitra Mallick
- My Silk Scarves – Xiaoqi (Linda) Cao
- Where Fish and Chips Meet – Luke Oparah
- I Asked My Friend – Luke Oparah
Chapter Seven: My New Life
- My Mission – Liubov Verkhov
- The Door Key – Hilda
- Sunny Calgary – Liubov Verkhov
- Fresh Air and Freedom – Shahla
